10.0 km | 00:54:49 | 05:28/km日期: 2022-01-05 18:54 - 平均心率: 165 - 卡路里: 630 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'55" / 05'26" / 05'20" / 05'17" / 05'18" / 05'13" / 05'20" / 05'16" / 05'12" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 03'25" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
201.07 km 
Saucony KINVARA 11（黃） 累積 :
2329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'26" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 05'17" | 00:22'58" |
| 5 | 05'18" | 00:28'16" |
| 6 | 05'13" | 00:33'29" |
| 7 | 05'20" | 00:38'49" |
| 8 | 05'16" | 00:44'05" |
| 9 | 05'12" | 00:49'17" |
| 10 | 05'31" | 00:54'48" |
| 10.0 | 03'50" | 00:54'50" |
展開計圈分析
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