7.6 km | 01:03:35 | 08:20/km日期: 2022-01-04 20:05 - 平均心率: 133 - 卡路里: 316 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 08'04" / 10'34" / 09'32" / 08'29" / 17'15" / 04'45" / 08'07" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 400 / 400 |
| 2 | | 31'23" (+26'06") | 62 / 462 |
| 3 | | 05'17" | 405 / 868 |
| 4 | | 21'56" (+16'39") | 66 / 934 |
| 5 | | 09'07" (+03'50") | 411 / 1345 |
| 6 | | 40'15" (+34'58") | 35 / 1381 |
| 7 | | 05'33" (+00'16") | 407 / 1788 |
| 8 | | 33'41" (+28'24") | 84 / 1872 |
| 9 | | 08'18" (+03'01") | 408 / 2281 |
| 10 | | 42'56" (+37'39") | 55 / 2336 |
| 11 | | 07'05" (+01'48") | 877 / 3214 |
| 12 | | 30'01" (+24'44") | 27 / 3242 |
| 13 | | 05'59" (+00'42") | 420 / 3662 |
| 14 | | 36'50" (+31'33") | 42 / 3705 |
| 15 | | 06'07" (+00'50") | 411 / 4116 |
| 16 | | 08'58" (+03'41") | 1000 / 5116 |
| 17 | | 05'38" (+00'21") | 1000 / 6116 |
| 18 | | 07'14" (+01'57") | 1000 / 7116 |
| 19 | | 08'33" (+03'16") | 508 / 7624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 8.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'34" | 00:18'38" |
| 3 | 09'32" | 00:28'10" |
| 4 | 08'29" | 00:36'39" |
| 5 | 17'15" | 00:53'54" |
| 6 | 04'45" | 00:58'39" |
| 7 | 08'07" | 01:06'46" |
| 7.6 | 07'42" | 01:11'35" |
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