10.0 km | 01:23:42 | 08:20/km日期: 2022-01-08 17:13 - 總爬升: 119 m - 平均心率: 147 - 卡路里: 523 Cal - 總步數: 14762 - 平均步頻: 176 - 平均步幅: 67 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'14" / 07'54" / 07'44" / 08'17" / 08'29" / 08'21" / 08'51" / 08'12" / 08'23" / 07'41" / 43'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+00'35") | 1000 / 1000 | 172 / 69 |
2 | | 08'01" (+00'14") | 1001 / 2002 | 179 / 69 |
3 | | 07'47" | 1000 / 3002 | 179 / 71 |
4 | | 08'27" (+00'40") | 1000 / 4002 | 173 / 68 |
5 | | 08'32" (+00'45") | 1002 / 5004 | 173 / 67 |
6 | | 08'33" (+00'46") | 1000 / 6005 | 174 / 67 |
7 | | 09'00" (+01'13") | 1000 / 7006 | 171 / 64 |
8 | | 08'08" (+00'21") | 1000 / 8006 | 180 / 68 |
9 | | 08'27" (+00'40") | 1000 / 9007 | 179 / 65 |
10 | | 07'59" (+00'12") | 1001 / 10009 | 180 / 69 |
11 | | 08'55" (+01'08") | 28 / 10037 | 184 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 80.88 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'54" | 00:16'08" |
3 | 07'44" | 00:23'52" |
4 | 08'17" | 00:32'09" |
5 | 08'29" | 00:40'38" |
6 | 08'21" | 00:48'59" |
7 | 08'51" | 00:57'50" |
8 | 08'12" | 01:06'02" |
9 | 08'23" | 01:14'25" |
10 | 07'41" | 01:22'06" |
10.0 | 42'33" | 01:23'42" |