10.1 km | 01:30:41 | 09:01/km日期: 2022-01-09 07:27 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'02" / 07'54" / 11'49" / 08'22" / 11'20" / 08'22" / 07'40" / 11'20" / 07'45" / 07'45" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'09") | 1000 / 1000 |
2 | | 07'53" (+01'01") | 1000 / 2000 |
3 | | 06'52" | 259 / 2259 |
4 | | 39'43" (+32'51") | 138 / 2397 |
5 | | 07'49" (+00'57") | 1000 / 3397 |
6 | | 08'08" (+01'16") | 1000 / 4397 |
7 | | 07'35" (+00'43") | 334 / 4732 |
8 | | 02:32'12" (+25'20") | 24 / 4756 |
9 | | 08'22" (+01'30") | 1000 / 5756 |
10 | | 07'46" (+00'54") | 1000 / 6756 |
11 | | 07'39" (+00'47") | 249 / 7006 |
12 | | 04:14'16" (+07'24") | 12 / 7018 |
13 | | 08'12" (+01'20") | 1000 / 8018 |
14 | | 07'43" (+00'51") | 1000 / 9018 |
15 | | 07'49" (+00'57") | 1000 / 10018 |
16 | | 08'18" (+01'26") | 29 / 10048 |
17 | | 02'02" | 4 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 25.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'54" | 00:15'56" |
3 | 11'49" | 00:27'45" |
4 | 08'22" | 00:36'07" |
5 | 11'20" | 00:47'27" |
6 | 08'22" | 00:55'49" |
7 | 07'40" | 01:03'29" |
8 | 11'20" | 01:14'49" |
9 | 07'45" | 01:22'34" |
10 | 07'45" | 01:30'19" |
10.1 | 07'33" | 01:30'43" |