5.0 km | 00:39:16 | 07:49/km日期: 2015-06-17 18:06 - 卡路里: 339 Cal - 溫度: 34°C - 濕度: 64%
Pace: 07'43" / 07'24" / 07'18" / 07'04" / 07'12" / 137'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'25") | 453 / 453 |
| 2 | | 07'34" (+00'14") | 453 / 907 |
| 3 | | 08'13" (+00'53") | 453 / 1360 |
| 4 | | 07'58" (+00'38") | 453 / 1814 |
| 5 | | 07'20" | 453 / 2268 |
| 6 | | 08'02" (+00'42") | 453 / 2721 |
| 7 | | 07'36" (+00'16") | 453 / 3175 |
| 8 | | 07'20" | 453 / 3629 |
| 9 | | 07'58" (+00'38") | 453 / 4082 |
| 10 | | 07'35" (+00'15") | 500 / 4583 |
6月累積里程 : 32.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 07'18" | 00:22'25" |
| 4 | 07'04" | 00:29'29" |
| 5 | 07'12" | 00:36'41" |
| 4.6 | -5'-54" | 00:39'09" |
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