16.3 km | 01:52:14 | 06:51/km日期: 2022-01-05 13:05 - 卡路里: 1161 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 08'53" / 09'49" / 06'04" / 06'11" / 05'53" / 05'44" / 05'34" / 05'15" / 06'54" / 05'24" / 05'16" / 05'01" / 05'15" / 04'31" / 09'39" / 10'43" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+07'02") | 1000 / 1000 |
| 2 | | 09'50" (+05'19") | 1000 / 2000 |
| 3 | | 06'03" (+01'32") | 1000 / 3000 |
| 4 | | 06'11" (+01'40") | 1000 / 4000 |
| 5 | | 05'52" (+01'21") | 1000 / 5000 |
| 6 | | 05'43" (+01'12") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'54" (+02'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'52") | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'43") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 09'38" (+05'07") | 1000 / 15000 |
| 16 | | 10'42" (+06'11") | 1000 / 16000 |
| 17 | | 09'55" (+05'24") | 348 / 16348 |
1月累積里程 : 273.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'49" | 00:18'42" |
| 3 | 06'04" | 00:24'46" |
| 4 | 06'11" | 00:30'57" |
| 5 | 05'53" | 00:36'50" |
| 6 | 05'44" | 00:42'34" |
| 7 | 05'34" | 00:48'08" |
| 8 | 05'15" | 00:53'23" |
| 9 | 06'54" | 01:00'17" |
| 10 | 05'24" | 01:05'41" |
| 11 | 05'16" | 01:10'57" |
| 12 | 05'01" | 01:15'58" |
| 13 | 05'15" | 01:21'13" |
| 14 | 04'31" | 01:25'44" |
| 15 | 09'39" | 01:35'23" |
| 16 | 10'43" | 01:46'06" |
| 16.3 | 09'30" | 01:49'25" |
ricky tseng 說推
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