7.4 km | 00:35:38 | 04:48/km日期: 2022-01-04 06:18 - 平均心率: 150 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 03'51" / 05'08" / 05'13" / 05'07" / 05'06" / 03'58" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 411 / 411 |
| 2 | | 03'57" (+00'18") | 411 / 822 |
| 3 | | 03'56" (+00'17") | 204 / 1027 |
| 4 | | 08'55" (+05'16") | 224 / 1252 |
| 5 | | 04'07" (+00'28") | 396 / 1649 |
| 6 | | 04'00" (+00'21") | 407 / 2057 |
| 7 | | 04'03" (+00'24") | 205 / 2262 |
| 8 | | 09'17" (+05'38") | 216 / 2478 |
| 9 | | 04'01" (+00'22") | 402 / 2881 |
| 10 | | 04'05" (+00'26") | 403 / 3285 |
| 11 | | 03'55" (+00'16") | 204 / 3489 |
| 12 | | 09'17" (+05'38") | 216 / 3706 |
| 13 | | 04'01" (+00'22") | 404 / 4110 |
| 14 | | 03'53" (+00'14") | 412 / 4522 |
| 15 | | 03'55" (+00'16") | 204 / 4726 |
| 16 | | 09'11" (+05'32") | 218 / 4944 |
| 17 | | 04'00" (+00'21") | 404 / 5349 |
| 18 | | 03'54" (+00'15") | 407 / 5756 |
| 19 | | 03'52" (+00'13") | 206 / 5963 |
| 20 | | 09'09" (+05'30") | 219 / 6182 |
| 21 | | 03'57" (+00'18") | 404 / 6586 |
| 22 | | 03'53" (+00'14") | 408 / 6995 |
| 23 | | 03'44" (+00'05") | 206 / 7202 |
| 24 | | 07'10" (+03'31") | 204 / 7406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'08" | 00:08'59" |
| 3 | 05'13" | 00:14'12" |
| 4 | 05'07" | 00:19'19" |
| 5 | 05'06" | 00:24'25" |
| 6 | 03'58" | 00:28'23" |
| 7 | 05'05" | 00:33'28" |
| 7.4 | 05'22" | 00:35'39" |
ricky tseng 說推
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