15.5 km | 01:36:21 | 06:13/km日期: 2022-01-06 05:34 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 168 - 卡路里: 829 Cal - 平均步頻: 187 - 溫度: 18°C - 濕度: 82%
Pace: 07'01" / 06'33" / 06'28" / 06'17" / 06'11" / 06'21" / 06'21" / 06'04" / 06'03" / 06'00" / 06'05" / 06'48" / 06'06" / 05'43" / 06'42" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 455.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'21" | 00:38'51" |
| 7 | 06'21" | 00:45'12" |
| 8 | 06'04" | 00:51'16" |
| 9 | 06'03" | 00:57'19" |
| 10 | 06'00" | 01:03'19" |
| 11 | 06'05" | 01:09'24" |
| 12 | 06'48" | 01:16'12" |
| 13 | 06'06" | 01:22'18" |
| 14 | 05'43" | 01:28'01" |
| 15 | 06'42" | 01:34'43" |
| 15.5 | 06'34" | 01:37'46" |
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