17.0 km | 01:36:57 | 05:41/km日期: 2022-01-08 14:49 - 平均心率: 154 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 05'35" / 05'12" / 05'21" / 06'08" / 05'31" / 05'33" / 05'35" / 05'43" / 05'46" / 05'47" / 05'45" / 05'45" / 05'52" / 05'50" / 05'46" / 06'04" / 05'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'49" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'34") | 1000 / 15000 |
| 16 | | 06'04" (+00'52") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 06'08" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'35" | 00:38'55" |
| 8 | 05'43" | 00:44'38" |
| 9 | 05'46" | 00:50'24" |
| 10 | 05'47" | 00:56'11" |
| 11 | 05'45" | 01:01'56" |
| 12 | 05'45" | 01:07'41" |
| 13 | 05'52" | 01:13'33" |
| 14 | 05'50" | 01:19'23" |
| 15 | 05'46" | 01:25'09" |
| 16 | 06'04" | 01:31'13" |
| 17 | 05'34" | 01:36'47" |
| 17.0 | 04'48" | 01:36'52" |
Hsu FU Hao 說推
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