12.0 km | 01:03:51 | 05:19/km日期: 2022-01-07 17:58 - 總爬升: 150 m - 平均心率: 170 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'25" / 05'24" / 05'15" / 06'34" / 05'27" / 05'26" / 08'29" / 05'06" / 06'30" / 06'45" / 05'35" / 2766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 67.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 06'34" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 05'26" | 00:33'31" |
| 7 | 08'29" | 00:42'00" |
| 8 | 05'06" | 00:47'06" |
| 9 | 06'30" | 00:53'36" |
| 10 | 06'45" | 01:00'21" |
| 11 | 05'35" | 01:05'56" |
| 12.0 | 05'31" | 01:11'28" |
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