18.1 km | 01:36:09 | 05:18/km日期: 2022-01-04 19:32 - 平均心率: 154 - 卡路里: 996 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'11" / 06'17" / 07'41" / 06'03" / 06'28" / 05'57" / 06'13" / 06'03" / 06'37" / 04'44" / 04'28" / 04'33" / 04'37" / 04'35" / 04'19" / 04'12" / 04'07" / 04'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'12") | 1000 / 1000 |
| 2 | | 06'16" (+02'13") | 1000 / 2000 |
| 3 | | 07'41" (+03'38") | 1000 / 3000 |
| 4 | | 06'02" (+01'59") | 1000 / 4000 |
| 5 | | 06'28" (+02'25") | 1000 / 5000 |
| 6 | | 05'56" (+01'53") | 1000 / 6000 |
| 7 | | 06'13" (+02'10") | 1000 / 7000 |
| 8 | | 06'03" (+02'00") | 1000 / 8000 |
| 9 | | 04'59" (+00'56") | 1000 / 9000 |
| 10 | | 04'43" (+00'40") | 1000 / 10000 |
| 11 | | 04'27" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'29") | 1000 / 12000 |
| 13 | | 04'36" (+00'33") | 1000 / 13000 |
| 14 | | 04'34" (+00'31") | 1000 / 14000 |
| 15 | | 04'19" (+00'16") | 1000 / 15000 |
| 16 | | 04'11" (+00'08") | 1000 / 16000 |
| 17 | | 04'06" (+00'03") | 1000 / 17000 |
| 18 | | 04'03" | 1000 / 18000 |
| 19 | | 04'54" (+00'51") | 120 / 18120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
423.41 km 
跟上來 小黑6號 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 07'41" | 00:20'09" |
| 4 | 06'03" | 00:26'12" |
| 5 | 06'28" | 00:32'40" |
| 6 | 05'57" | 00:38'37" |
| 7 | 06'13" | 00:44'50" |
| 8 | 06'03" | 00:50'53" |
| 9 | 06'37" | 00:57'30" |
| 10 | 04'44" | 01:02'14" |
| 11 | 04'28" | 01:06'42" |
| 12 | 04'33" | 01:11'15" |
| 13 | 04'37" | 01:15'52" |
| 14 | 04'35" | 01:20'27" |
| 15 | 04'19" | 01:24'46" |
| 16 | 04'12" | 01:28'58" |
| 17 | 04'07" | 01:33'05" |
| 18 | 04'03" | 01:37'08" |
| 18.1 | 04'58" | 01:37'44" |
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