26.3 km | 03:44:54 | 08:32/km日期: 2015-06-13 17:33 - 總爬升: 524 m - 卡路里: 1736 Cal - 總步數: 28234 - 平均步頻: 125 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 72%
Pace: 07'09" / 07'13" / 08'59" / 07'40" / 08'19" / 08'02" / 08'42" / 11'30" / 09'05" / 08'17" / 11'01" / 09'46" / 10'51" / 09'15" / 06'10" / 06'45" / 09'19" / 06'40" / 11'08" / 07'20" / 07'27" / 08'27" / 08'07" / 06'56" / 08'38" / 07'28" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'51") | 1004 / 1004 | 165 / 84 |
| 2 | | 07'13" (+00'58") | 999 / 2004 | 164 / 84 |
| 3 | | 08'56" (+02'41") | 1004 / 3009 | 135 / 82 |
| 4 | | 07'42" (+01'27") | 994 / 4003 | 162 / 80 |
| 5 | | 08'18" (+02'03") | 1001 / 5004 | 160 / 74 |
| 6 | | 08'04" (+01'49") | 1004 / 6009 | 159 / 77 |
| 7 | | 08'41" (+02'26") | 1000 / 7009 | 123 / 93 |
| 8 | | 11'30" (+05'15") | 1000 / 8010 | 92 / 94 |
| 9 | | 09'04" (+02'49") | 998 / 9009 | 129 / 85 |
| 10 | | 08'15" (+02'00") | 993 / 10002 | 163 / 73 |
| 11 | | 11'03" (+04'48") | 1005 / 11007 | 75 / 119 |
| 12 | | 09'44" (+03'29") | 1003 / 12011 | 118 / 86 |
| 13 | | 11'01" (+04'46") | 991 / 13002 | 91 / 99 |
| 14 | | 09'04" (+02'49") | 1006 / 14008 | 132 / 83 |
| 15 | | 06'15" | 992 / 15000 | 173 / 92 |
| 16 | | 06'41" (+00'26") | 1005 / 16006 | 145 / 102 |
| 17 | | 09'18" (+03'03") | 1001 / 17007 | 93 / 115 |
| 18 | | 06'42" (+00'27") | 1003 / 18010 | 159 / 93 |
| 19 | | 11'19" (+05'04") | 998 / 19009 | 81 / 108 |
| 20 | | 07'11" (+00'56") | 992 / 20001 | 157 / 88 |
| 21 | | 07'25" (+01'10") | 1005 / 21006 | 144 / 93 |
| 22 | | 08'35" (+02'20") | 999 / 22006 | 95 / 121 |
| 23 | | 07'58" (+01'43") | 999 / 23005 | 106 / 117 |
| 24 | | 06'54" (+00'39") | 995 / 24000 | 135 / 106 |
| 25 | | 08'38" (+02'23") | 999 / 25000 | 90 / 127 |
| 26 | | 07'30" (+01'15") | 1000 / 26000 | 141 / 94 |
| 27 | | 14'38" (+08'23") | 309 / 26310 | 75 / 91 |
士林捷運站 - 風櫃嘴
PM7準時開路燈⋯但是最後1k為何不開燈呢
6月累積里程 : 111.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 08'59" | 00:23'21" |
| 4 | 07'40" | 00:31'01" |
| 5 | 08'19" | 00:39'20" |
| 6 | 08'02" | 00:47'22" |
| 7 | 08'42" | 00:56'04" |
| 8 | 11'30" | 01:07'34" |
| 9 | 09'05" | 01:16'39" |
| 10 | 08'17" | 01:24'56" |
| 11 | 11'01" | 01:35'57" |
| 12 | 09'46" | 01:45'43" |
| 13 | 10'51" | 01:56'34" |
| 14 | 09'15" | 02:05'49" |
| 15 | 06'10" | 02:11'59" |
| 16 | 06'45" | 02:18'44" |
| 17 | 09'19" | 02:28'03" |
| 18 | 06'40" | 02:34'43" |
| 19 | 11'08" | 02:45'51" |
| 20 | 07'20" | 02:53'11" |
| 21 | 07'27" | 03:00'38" |
| 22 | 08'27" | 03:09'05" |
| 23 | 08'07" | 03:17'12" |
| 24 | 06'56" | 03:24'08" |
| 25 | 08'38" | 03:32'46" |
| 26 | 07'28" | 03:40'14" |
| 26.3 | 14'59" | 03:44'54" |
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