15.9 km | 01:31:25 | 05:44/km日期: 2022-01-03 15:38 - 平均心率: 153 - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 04'44" / 05'50" / 05'36" / 05'41" / 05'23" / 05'25" / 05'35" / 05'33" / 05'41" / 05'33" / 05'35" / 05'38" / 05'59" / 05'48" / 06'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 06'38" (+01'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 912 / 15912 |
| 17 | | 04'52" | 3 / 15915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'50" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 05'41" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'33" | 00:43'47" |
| 9 | 05'41" | 00:49'28" |
| 10 | 05'33" | 00:55'01" |
| 11 | 05'35" | 01:00'36" |
| 12 | 05'38" | 01:06'14" |
| 13 | 05'59" | 01:12'13" |
| 14 | 05'48" | 01:18'01" |
| 15 | 06'38" | 01:24'39" |
| 15.9 | 06'09" | 01:30'17" |
Hsu FU Hao 說推
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