10.2 km | 01:11:44 | 07:00/km日期: 2022-01-09 07:55 - 總爬升: 210 m - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 17'48" / 00'08" / 04'02" / 05'00" / 06'55" / 06'58" / 06'47" / 07'18" / 06'47" / 07'05" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'08") | 1000 / 7000 |
| 8 | | 07'14" (+00'36") | 421 / 7421 |
| 9 | | 07'04" (+00'26") | 1000 / 8421 |
| 10 | | 06'50" (+00'12") | 1000 / 9421 |
| 11 | | 08'21" (+01'43") | 815 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 56.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 00'08" | 00:17'56" |
| 3 | 04'02" | 00:21'58" |
| 4 | 05'00" | 00:26'58" |
| 5 | 06'55" | 00:33'53" |
| 6 | 06'58" | 00:40'51" |
| 7 | 06'47" | 00:47'38" |
| 8 | 07'18" | 00:54'56" |
| 9 | 06'47" | 01:01'43" |
| 10 | 07'05" | 01:08'48" |
| 10.2 | 11'22" | 01:11'30" |
展開計圈分析
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