16.6 km | 01:36:11 | 05:47/km日期: 2022-01-05 05:50 - 總爬升: 278 m - 平均心率: 158 - 卡路里: 1235 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'04" / 06'05" / 06'07" / 06'18" / 05'47" / 05'59" / 05'40" / 05'57" / 05'41" / 05'47" / 05'42" / 05'55" / 05'39" / 05'14" / 05'27" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" | 614 / 16614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
304.05 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'18" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'57" | 00:47'57" |
| 9 | 05'41" | 00:53'38" |
| 10 | 05'47" | 00:59'25" |
| 11 | 05'42" | 01:05'07" |
| 12 | 05'55" | 01:11'02" |
| 13 | 05'39" | 01:16'41" |
| 14 | 05'14" | 01:21'55" |
| 15 | 05'27" | 01:27'22" |
| 16 | 05'41" | 01:33'03" |
| 16.6 | 05'07" | 01:36'12" |
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