19.6 km | 01:45:54 | 05:24/km日期: 2015-06-07 06:01 - 總爬升: 302 m - 卡路里: 1634 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'50" / 05'02" / 05'08" / 05'16" / 05'01" / 05'08" / 05'13" / 06'01" / 04'57" / 04'44" / 05'02" / 05'07" / 06'29" / 05'49" / 05'31" / 05'16" / 05'36" / 05'46" / 05'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1013 / 1013 |
| 2 | | 05'00" (+00'18") | 1005 / 2018 |
| 3 | | 05'10" (+00'28") | 1007 / 3026 |
| 4 | | 05'14" (+00'32") | 996 / 4023 |
| 5 | | 04'57" (+00'15") | 1012 / 5036 |
| 6 | | 05'10" (+00'28") | 1001 / 6037 |
| 7 | | 05'18" (+00'36") | 1009 / 7047 |
| 8 | | 06'00" (+01'18") | 997 / 8044 |
| 9 | | 04'51" (+00'09") | 1014 / 9059 |
| 10 | | 04'42" | 996 / 10055 |
| 11 | | 05'05" (+00'23") | 1005 / 11061 |
| 12 | | 05'07" (+00'25") | 1008 / 12069 |
| 13 | | 06'30" (+01'48") | 1007 / 13077 |
| 14 | | 05'44" (+01'02") | 1001 / 14078 |
| 15 | | 05'31" (+00'49") | 1007 / 15086 |
| 16 | | 05'14" (+00'32") | 1009 / 16096 |
| 17 | | 05'39" (+00'57") | 1014 / 17111 |
| 18 | | 05'43" (+01'01") | 1004 / 18115 |
| 19 | | 05'09" (+00'27") | 1012 / 19128 |
| 20 | | 05'41" (+00'59") | 558 / 19686 |
6月累積里程 : 226.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'02" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 06'01" | 00:42'39" |
| 9 | 04'57" | 00:47'36" |
| 10 | 04'44" | 00:52'20" |
| 11 | 05'02" | 00:57'22" |
| 12 | 05'07" | 01:02'29" |
| 13 | 06'29" | 01:08'58" |
| 14 | 05'49" | 01:14'47" |
| 15 | 05'31" | 01:20'18" |
| 16 | 05'16" | 01:25'34" |
| 17 | 05'36" | 01:31'10" |
| 18 | 05'46" | 01:36'56" |
| 19 | 05'07" | 01:42'03" |
| 19.6 | 06'57" | 01:45'54" |
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