6.4 km | 00:49:58 | 07:52/km日期: 2022-01-04 15:34 - 平均心率: 157 - 卡路里: 451 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'51" / 07'21" / 08'00" / 08'01" / 08'27" / 07'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'02") | 1000 / 1000 |
| 2 | | 07'20" (+02'23") | 1000 / 2000 |
| 3 | | 08'00" (+03'03") | 1000 / 3000 |
| 4 | | 08'01" (+03'04") | 1000 / 4000 |
| 5 | | 08'27" (+03'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 100 / 5100 |
| 7 | | 11'06" (+06'09") | 45 / 5145 |
| 8 | | 05'35" (+00'38") | 100 / 5245 |
| 9 | | 14'00" (+09'03") | 35 / 5280 |
| 10 | | 05'14" (+00'17") | 100 / 5380 |
| 11 | | 10'52" (+05'55") | 45 / 5426 |
| 12 | | 07'30" (+02'33") | 100 / 5526 |
| 13 | | 17'46" (+12'49") | 28 / 5554 |
| 14 | | 05'27" (+00'30") | 100 / 5654 |
| 15 | | 12'58" (+08'01") | 38 / 5693 |
| 16 | | 05'06" (+00'09") | 100 / 5793 |
| 17 | | 14'20" (+09'23") | 34 / 5828 |
| 18 | | 04'57" | 100 / 5928 |
| 19 | | 13'03" (+08'06") | 38 / 5966 |
| 20 | | 05'22" (+00'25") | 100 / 6066 |
| 21 | | 15'15" (+10'18") | 32 / 6099 |
| 22 | | 05'00" (+00'03") | 100 / 6199 |
| 23 | | 13'14" (+08'17") | 37 / 6237 |
| 24 | | 05'06" (+00'09") | 100 / 6337 |
| 25 | | 09'22" (+04'25") | 16 / 6353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 126.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'21" | 00:15'12" |
| 3 | 08'00" | 00:23'12" |
| 4 | 08'01" | 00:31'13" |
| 5 | 08'27" | 00:39'40" |
| 6 | 07'44" | 00:47'24" |
| 6.4 | 06'58" | 00:49'52" |
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