36.1 km | 05:27:59 | 09:05/km日期: 2022-01-02 06:05 - 總爬升: 1237 m - 平均心率: 149 - 卡路里: 2453 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'51" / 06'13" / 06'29" / 07'31" / 06'35" / 05'51" / 08'12" / 06'56" / 07'12" / 10'22" / 10'09" / 06'55" / 06'12" / 07'01" / 07'07" / 07'46" / 09'43" / 07'34" / 07'34" / 12'24" / 11'37" / 19'30" / 14'43" / 11'51" / 07'13" / 09'17" / 09'22" / 10'47" / 11'09" / 09'24" / 08'26" / 10'32" / 08'35" / 09'12" / 09'50" / 09'43" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'59") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'29" (+00'38") | 1000 / 3000 |
4 | | 07'31" (+01'40") | 1000 / 4000 |
5 | | 06'34" (+00'43") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 08'11" (+02'20") | 1000 / 7000 |
8 | | 06'55" (+01'04") | 1000 / 8000 |
9 | | 07'12" (+01'21") | 1000 / 9000 |
10 | | 10'21" (+04'30") | 1000 / 10000 |
11 | | 10'09" (+04'18") | 1000 / 11000 |
12 | | 06'55" (+01'04") | 1000 / 12000 |
13 | | 06'11" (+00'20") | 1000 / 13000 |
14 | | 07'01" (+01'10") | 1000 / 14000 |
15 | | 07'07" (+01'16") | 1000 / 15000 |
16 | | 07'45" (+01'54") | 1000 / 16000 |
17 | | 09'42" (+03'51") | 1000 / 17000 |
18 | | 07'34" (+01'43") | 1000 / 18000 |
19 | | 07'33" (+01'42") | 1000 / 19000 |
20 | | 12'23" (+06'32") | 1000 / 20000 |
21 | | 11'37" (+05'46") | 1000 / 21000 |
22 | | 19'29" (+13'38") | 1000 / 22000 |
23 | | 14'43" (+08'52") | 1000 / 23000 |
24 | | 11'50" (+05'59") | 1000 / 24000 |
25 | | 07'13" (+01'22") | 1000 / 25000 |
26 | | 09'17" (+03'26") | 1000 / 26000 |
27 | | 09'21" (+03'30") | 1000 / 27000 |
28 | | 10'47" (+04'56") | 1000 / 28000 |
29 | | 11'09" (+05'18") | 1000 / 29000 |
30 | | 09'23" (+03'32") | 1000 / 30000 |
31 | | 08'25" (+02'34") | 1000 / 31000 |
32 | | 10'32" (+04'41") | 1000 / 32000 |
33 | | 08'34" (+02'43") | 1000 / 33000 |
34 | | 09'12" (+03'21") | 1000 / 34000 |
35 | | 09'49" (+03'58") | 1000 / 35000 |
36 | | 09'43" (+03'52") | 1000 / 36000 |
37 | | 18'36" (+12'45") | 64 / 36064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 48.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'13" | 00:14'04" |
3 | 06'29" | 00:20'33" |
4 | 07'31" | 00:28'04" |
5 | 06'35" | 00:34'39" |
6 | 05'51" | 00:40'30" |
7 | 08'12" | 00:48'42" |
8 | 06'56" | 00:55'38" |
9 | 07'12" | 01:02'50" |
10 | 10'22" | 01:13'12" |
11 | 10'09" | 01:23'21" |
12 | 06'55" | 01:30'16" |
13 | 06'12" | 01:36'28" |
14 | 07'01" | 01:43'29" |
15 | 07'07" | 01:50'36" |
16 | 07'46" | 01:58'22" |
17 | 09'43" | 02:08'05" |
18 | 07'34" | 02:15'39" |
19 | 07'34" | 02:23'13" |
20 | 12'24" | 02:35'37" |
21 | 11'37" | 02:47'14" |
22 | 19'30" | 03:06'44" |
23 | 14'43" | 03:21'27" |
24 | 11'51" | 03:33'18" |
25 | 07'13" | 03:40'31" |
26 | 09'17" | 03:49'48" |
27 | 09'22" | 03:59'10" |
28 | 10'47" | 04:09'57" |
29 | 11'09" | 04:21'06" |
30 | 09'24" | 04:30'30" |
31 | 08'26" | 04:38'56" |
32 | 10'32" | 04:49'28" |
33 | 08'35" | 04:58'03" |
34 | 09'12" | 05:07'15" |
35 | 09'50" | 05:17'05" |
36 | 09'43" | 05:26'48" |
36.1 | 18'44" | 05:28'00" |