20.9 km | 02:28:13 | 07:06/km日期: 2021-12-05 06:14 - 總爬升: 377 m - 平均心率: 147 - 卡路里: 1360 Cal - 平均步頻: 170
Pace: 03'59" / 06'06" / 05'53" / 05'59" / 06'53" / 06'36" / 08'22" / 05'47" / 05'59" / 05'52" / 13'05" / 05'38" / 05'20" / 05'32" / 09'09" / 09'49" / 09'17" / 06'39" / 06'06" / 06'11" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'13") | 1000 / 1000 |
2 | | 06'05" (+00'46") | 1000 / 2000 |
3 | | 05'52" (+00'33") | 1000 / 3000 |
4 | | 05'59" (+00'40") | 1000 / 4000 |
5 | | 06'52" (+01'33") | 1000 / 5000 |
6 | | 06'35" (+01'16") | 1000 / 6000 |
7 | | 08'22" (+03'03") | 1000 / 7000 |
8 | | 05'46" (+00'27") | 1000 / 8000 |
9 | | 05'58" (+00'39") | 1000 / 9000 |
10 | | 05'52" (+00'33") | 1000 / 10000 |
11 | | 13'04" (+07'45") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'32" (+00'13") | 1000 / 14000 |
15 | | 09'08" (+03'49") | 1000 / 15000 |
16 | | 09'48" (+04'29") | 1000 / 16000 |
17 | | 09'17" (+03'58") | 1000 / 17000 |
18 | | 06'38" (+01'19") | 1000 / 18000 |
19 | | 06'05" (+00'46") | 1000 / 19000 |
20 | | 06'10" (+00'51") | 1000 / 20000 |
21 | | 08'39" (+03'20") | 865 / 20865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 38.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'06" | 00:10'05" |
3 | 05'53" | 00:15'58" |
4 | 05'59" | 00:21'57" |
5 | 06'53" | 00:28'50" |
6 | 06'36" | 00:35'26" |
7 | 08'22" | 00:43'48" |
8 | 05'47" | 00:49'35" |
9 | 05'59" | 00:55'34" |
10 | 05'52" | 01:01'26" |
11 | 13'05" | 01:14'31" |
12 | 05'38" | 01:20'09" |
13 | 05'20" | 01:25'29" |
14 | 05'32" | 01:31'01" |
15 | 09'09" | 01:40'10" |
16 | 09'49" | 01:49'59" |
17 | 09'17" | 01:59'16" |
18 | 06'39" | 02:05'55" |
19 | 06'06" | 02:12'01" |
20 | 06'11" | 02:18'12" |
20.9 | 08'38" | 02:25'41" |