11.3 km | 01:36:01 | 08:29/km日期: 2022-01-16 11:41 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 10'28" / 08'15" / 08'53" / 09'06" / 08'14" / 08'32" / 08'10" / 08'11" / 08'53" / 07'56" / 08'30" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'19") | 1000 / 1000 |
| 2 | | 08'15" (+00'20") | 1000 / 2000 |
| 3 | | 08'53" (+00'58") | 1000 / 3000 |
| 4 | | 09'05" (+01'10") | 1000 / 4000 |
| 5 | | 08'13" (+00'18") | 1000 / 5000 |
| 6 | | 08'32" (+00'37") | 1000 / 6000 |
| 7 | | 08'09" (+00'14") | 1000 / 7000 |
| 8 | | 08'11" (+00'16") | 1000 / 8000 |
| 9 | | 08'53" (+00'58") | 1000 / 9000 |
| 10 | | 07'55" | 1000 / 10000 |
| 11 | | 08'30" (+00'35") | 1000 / 11000 |
| 12 | | 10'27" (+02'32") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 16.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 08'15" | 00:18'43" |
| 3 | 08'53" | 00:27'36" |
| 4 | 09'06" | 00:36'42" |
| 5 | 08'14" | 00:44'56" |
| 6 | 08'32" | 00:53'28" |
| 7 | 08'10" | 01:01'38" |
| 8 | 08'11" | 01:09'49" |
| 9 | 08'53" | 01:18'42" |
| 10 | 07'56" | 01:26'38" |
| 11 | 08'30" | 01:35'08" |
| 11.3 | 10'27" | 01:38'15" |
留言 
展開計圈分析
