21.1 km | 01:49:08 | 05:09/km日期: 2022-01-04 18:35 - 平均心率: 158 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'34" / 05'14" / 05'12" / 05'16" / 05'18" / 05'13" / 05'02" / 05'04" / 05'09" / 05'07" / 05'04" / 05'06" / 05'09" / 05'03" / 07'36" / 05'12" / 04'59" / 05'05" / 05'12" / 05'17" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'28") | 1609 / 1609 |
2 | | 05'13" (+00'12") | 1609 / 3218 |
3 | | 05'15" (+00'14") | 1609 / 4828 |
4 | | 05'11" (+00'10") | 1609 / 6437 |
5 | | 05'03" (+00'02") | 1609 / 8046 |
6 | | 05'07" (+00'06") | 1609 / 9656 |
7 | | 05'05" (+00'04") | 1609 / 11265 |
8 | | 05'06" (+00'05") | 1609 / 12874 |
9 | | 05'03" (+00'02") | 1609 / 14484 |
10 | | 05'05" (+00'04") | 1609 / 16093 |
11 | | 05'01" | 1609 / 17702 |
12 | | 05'11" (+00'10") | 1609 / 19312 |
13 | | 05'13" (+00'12") | 1609 / 20921 |
14 | | 05'03" (+00'02") | 213 / 21135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 82.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'16" | 00:21'16" |
5 | 05'18" | 00:26'34" |
6 | 05'13" | 00:31'47" |
7 | 05'02" | 00:36'49" |
8 | 05'04" | 00:41'53" |
9 | 05'09" | 00:47'02" |
10 | 05'07" | 00:52'09" |
11 | 05'04" | 00:57'13" |
12 | 05'06" | 01:02'19" |
13 | 05'09" | 01:07'28" |
14 | 05'03" | 01:12'31" |
15 | 07'36" | 01:20'07" |
16 | 05'12" | 01:25'19" |
17 | 04'59" | 01:30'18" |
18 | 05'05" | 01:35'23" |
19 | 05'12" | 01:40'35" |
20 | 05'17" | 01:45'52" |
21 | 05'09" | 01:51'01" |
21.1 | 05'02" | 01:51'42" |