11.1 km | 01:10:01 | 06:18/km日期: 2022-01-02 15:10 - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'33" / 06'44" / 06'42" / 07'12" / 06'58" / 06'54" / 06'06" / 06'03" / 07'04" / 05'41" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'57" (+01'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'42" | 00:19'59" |
| 4 | 07'12" | 00:27'11" |
| 5 | 06'58" | 00:34'09" |
| 6 | 06'54" | 00:41'03" |
| 7 | 06'06" | 00:47'09" |
| 8 | 06'03" | 00:53'12" |
| 9 | 07'04" | 01:00'16" |
| 10 | 05'41" | 01:05'57" |
| 11 | 05'48" | 01:11'45" |
| 11.1 | 06'05" | 01:12'22" |
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