21.4 km | 02:28:01 | 06:55/km日期: 2021-12-18 23:10 - 平均心率: 158 - 卡路里: 1759 Cal - 平均步頻: 162
Pace: 06'33" / 05'41" / 05'56" / 05'59" / 07'44" / 06'39" / 06'50" / 10'17" / 06'04" / 06'25" / 07'30" / 06'35" / 07'37" / 07'06" / 05'48" / 06'54" / 07'53" / 08'44" / 07'44" / 08'43" / 06'32" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'56" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 07'43" (+02'03") | 1000 / 5000 |
6 | | 06'36" (+00'56") | 1000 / 6000 |
7 | | 06'49" (+01'09") | 1000 / 7000 |
8 | | 06'39" (+00'59") | 1000 / 8000 |
9 | | 06'04" (+00'24") | 1000 / 9000 |
10 | | 06'24" (+00'44") | 1000 / 10000 |
11 | | 07'29" (+01'49") | 1000 / 11000 |
12 | | 06'34" (+00'54") | 1000 / 12000 |
13 | | 07'37" (+01'57") | 1000 / 13000 |
14 | | 07'05" (+01'25") | 1000 / 14000 |
15 | | 05'47" (+00'07") | 1000 / 15000 |
16 | | 06'54" (+01'14") | 1000 / 16000 |
17 | | 07'53" (+02'13") | 1000 / 17000 |
18 | | 08'09" (+02'29") | 616 / 17616 |
19 | | 07'57" (+02'17") | 1000 / 18616 |
20 | | 08'40" (+03'00") | 1000 / 19616 |
21 | | 07'31" (+01'51") | 1000 / 20616 |
22 | | 06'26" (+00'46") | 757 / 21373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 54.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'41" | 00:12'14" |
3 | 05'56" | 00:18'10" |
4 | 05'59" | 00:24'09" |
5 | 07'44" | 00:31'53" |
6 | 06'39" | 00:38'32" |
7 | 06'50" | 00:45'22" |
8 | 10'17" | 00:55'39" |
9 | 06'04" | 01:01'43" |
10 | 06'25" | 01:08'08" |
11 | 07'30" | 01:15'38" |
12 | 06'35" | 01:22'13" |
13 | 07'37" | 01:29'50" |
14 | 07'06" | 01:36'56" |
15 | 05'48" | 01:42'44" |
16 | 06'54" | 01:49'38" |
17 | 07'53" | 01:57'31" |
18 | 08'44" | 02:06'15" |
19 | 07'44" | 02:13'59" |
20 | 08'43" | 02:22'42" |
21 | 06'32" | 02:29'14" |
21.4 | 06'22" | 02:31'37" |