13.5 km | 01:04:25 | 04:46/km日期: 2022-01-04 21:39 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'35" / 05'40" / 05'00" / 04'32" / 04'30" / 04'29" / 04'33" / 04'16" / 04'38" / 04'23" / 04'16" / 04'17" / 07'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'53") | 1000 / 1000 |
| 2 | | 05'40" (+01'56") | 1000 / 2000 |
| 3 | | 05'36" (+01'52") | 659 / 2659 |
| 4 | | 03'50" (+00'06") | 519 / 3178 |
| 5 | | 04'49" (+01'05") | 621 / 3800 |
| 6 | | 04'00" (+00'16") | 498 / 4299 |
| 7 | | 04'51" (+01'07") | 617 / 4916 |
| 8 | | 03'53" (+00'09") | 513 / 5430 |
| 9 | | 04'55" (+01'11") | 609 / 6039 |
| 10 | | 04'32" (+00'48") | 1000 / 7039 |
| 11 | | 04'15" (+00'31") | 1000 / 8039 |
| 12 | | 04'19" (+00'35") | 277 / 8316 |
| 13 | | 04'49" (+01'05") | 622 / 8939 |
| 14 | | 03'49" (+00'05") | 522 / 9462 |
| 15 | | 04'55" (+01'11") | 608 / 10070 |
| 16 | | 03'47" (+00'03") | 526 / 10596 |
| 17 | | 04'31" (+00'47") | 663 / 11260 |
| 18 | | 03'44" | 534 / 11794 |
| 19 | | 05'58" (+02'14") | 835 / 12630 |
| 20 | | 05'12" (+01'28") | 849 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 05'00" | 00:17'15" |
| 4 | 04'32" | 00:21'47" |
| 5 | 04'30" | 00:26'17" |
| 6 | 04'29" | 00:30'46" |
| 7 | 04'33" | 00:35'19" |
| 8 | 04'16" | 00:39'35" |
| 9 | 04'38" | 00:44'13" |
| 10 | 04'23" | 00:48'36" |
| 11 | 04'16" | 00:52'52" |
| 12 | 04'17" | 00:57'09" |
| 13 | 07'04" | 01:04'13" |
| 13.5 | 05'18" | 01:06'46" |
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