11.7 km | 01:16:19 | 06:31/km日期: 2022-01-02 16:34 - 總爬升: 127 m - 平均心率: 137 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'43" / 06'26" / 06'30" / 06'22" / 06'03" / 06'28" / 06'38" / 06'34" / 06'16" / 06'19" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'50" (+00'47") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
400.15 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'26" | 00:14'09" |
| 3 | 06'30" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 06'03" | 00:33'04" |
| 6 | 06'28" | 00:39'32" |
| 7 | 06'38" | 00:46'10" |
| 8 | 06'34" | 00:52'44" |
| 9 | 06'16" | 00:59'00" |
| 10 | 06'19" | 01:05'19" |
| 11 | 06'14" | 01:11'33" |
| 11.7 | 06'49" | 01:16'20" |
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