10.1 km | 00:48:46 | 04:49/km日期: 2022-01-02 15:58 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'10" / 04'32" / 05'11" / 04'52" / 04'47" / 04'56" / 04'48" / 04'48" / 04'47" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'19" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'32" | 00:09'42" |
| 3 | 05'11" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 04'48" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'47" | 00:43'51" |
| 10 | 04'29" | 00:48'20" |
| 10.1 | 04'22" | 00:48'47" |
展開計圈分析
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