13.8 km | 01:21:52 | 05:54/km日期: 2021-11-06 07:00 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 172
Pace: 06'28" / 05'29" / 05'44" / 05'22" / 05'20" / 05'52" / 05'58" / 14'59" / 06'05" / 06'16" / 06'13" / 06'27" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 828 / 1828 |
| 3 | | 05'05" | 589 / 2418 |
| 4 | | 05'51" (+00'46") | 170 / 2589 |
| 5 | | 05'34" (+00'29") | 538 / 3127 |
| 6 | | 05'18" (+00'13") | 188 / 3315 |
| 7 | | 05'20" (+00'15") | 560 / 3876 |
| 8 | | 05'54" (+00'49") | 169 / 4045 |
| 9 | | 05'14" (+00'09") | 572 / 4617 |
| 10 | | 05'55" (+00'50") | 168 / 4786 |
| 11 | | 05'12" (+00'07") | 576 / 5363 |
| 12 | | 06'34" (+01'29") | 152 / 5515 |
| 13 | | 05'55" (+00'50") | 1000 / 6515 |
| 14 | | 05'54" (+00'49") | 1000 / 7515 |
| 15 | | 06'00" (+00'55") | 1000 / 8515 |
| 16 | | 06'25" (+01'20") | 1000 / 9515 |
| 17 | | 06'01" (+00'56") | 1000 / 10515 |
| 18 | | 06'29" (+01'24") | 1000 / 11515 |
| 19 | | 06'20" (+01'15") | 1000 / 12515 |
| 20 | | 06'21" (+01'16") | 1000 / 13515 |
| 21 | | 07'14" (+02'09") | 332 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'29" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 05'52" | 00:34'15" |
| 7 | 05'58" | 00:40'13" |
| 8 | 14'59" | 00:55'12" |
| 9 | 06'05" | 01:01'17" |
| 10 | 06'16" | 01:07'33" |
| 11 | 06'13" | 01:13'46" |
| 12 | 06'27" | 01:20'13" |
| 13 | 06'22" | 01:26'35" |
| 13.8 | 06'39" | 01:32'14" |
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