16.7 km | 01:59:16 | 07:08/km日期: 2022-01-02 15:44 - 總爬升: 357 m - 平均心率: 137 - 卡路里: 1291 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'51" / 07'07" / 07'26" / 07'49" / 06'32" / 07'43" / 08'15" / 06'37" / 07'48" / 06'07" / 05'51" / 06'52" / 07'48" / 07'45" / 06'14" / 08'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+01'15") | 1000 / 2000 |
| 3 | | 07'25" (+01'34") | 1000 / 3000 |
| 4 | | 07'49" (+01'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 07'42" (+01'51") | 1000 / 6000 |
| 7 | | 08'14" (+02'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 07'47" (+01'56") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'51" (+01'00") | 1000 / 12000 |
| 13 | | 07'48" (+01'57") | 1000 / 13000 |
| 14 | | 07'44" (+01'53") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 08'31" (+02'40") | 1000 / 16000 |
| 17 | | 05'46" | 689 / 16689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 181.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 07'26" | 00:21'24" |
| 4 | 07'49" | 00:29'13" |
| 5 | 06'32" | 00:35'45" |
| 6 | 07'43" | 00:43'28" |
| 7 | 08'15" | 00:51'43" |
| 8 | 06'37" | 00:58'20" |
| 9 | 07'48" | 01:06'08" |
| 10 | 06'07" | 01:12'15" |
| 11 | 05'51" | 01:18'06" |
| 12 | 06'52" | 01:24'58" |
| 13 | 07'48" | 01:32'46" |
| 14 | 07'45" | 01:40'31" |
| 15 | 06'14" | 01:46'45" |
| 16 | 08'32" | 01:55'17" |
| 16.7 | 05'46" | 01:59'16" |
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