24.3 km | 01:52:20 | 04:37/km日期: 2022-01-01 06:24 - 平均心率: 126 - 卡路里: 695 Cal - 平均步頻: 188 - PM2.5: 良好(12)
Pace: 09'26" / 05'12" / 04'33" / 04'29" / 04'26" / 04'28" / 04'27" / 04'27" / 04'35" / 04'23" / 04'24" / 04'31" / 04'26" / 04'21" / 04'30" / 04'22" / 04'25" / 04'30" / 04'16" / 04'04" / 04'14" / 04'16" / 04'09" / 04'12" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'29") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'29" (+00'26") | 1000 / 4000 |
| 5 | | 04'26" (+00'23") | 1000 / 5000 |
| 6 | | 04'27" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'32") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'24" (+00'21") | 1000 / 11000 |
| 12 | | 04'30" (+00'27") | 1000 / 12000 |
| 13 | | 04'26" (+00'23") | 1000 / 13000 |
| 14 | | 04'20" (+00'17") | 1000 / 14000 |
| 15 | | 04'30" (+00'27") | 1000 / 15000 |
| 16 | | 04'21" (+00'18") | 1000 / 16000 |
| 17 | | 04'25" (+00'22") | 1000 / 17000 |
| 18 | | 04'29" (+00'26") | 1000 / 18000 |
| 19 | | 04'15" (+00'12") | 1000 / 19000 |
| 20 | | 04'03" | 1000 / 20000 |
| 21 | | 04'14" (+00'11") | 1000 / 21000 |
| 22 | | 04'15" (+00'12") | 1000 / 22000 |
| 23 | | 04'09" (+00'06") | 1000 / 23000 |
| 24 | | 04'11" (+00'08") | 1000 / 24000 |
| 25 | | 03'52" | 286 / 24286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 244.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'12" | 00:14'38" |
| 3 | 04'33" | 00:19'11" |
| 4 | 04'29" | 00:23'40" |
| 5 | 04'26" | 00:28'06" |
| 6 | 04'28" | 00:32'34" |
| 7 | 04'27" | 00:37'01" |
| 8 | 04'27" | 00:41'28" |
| 9 | 04'35" | 00:46'03" |
| 10 | 04'23" | 00:50'26" |
| 11 | 04'24" | 00:54'50" |
| 12 | 04'31" | 00:59'21" |
| 13 | 04'26" | 01:03'47" |
| 14 | 04'21" | 01:08'08" |
| 15 | 04'30" | 01:12'38" |
| 16 | 04'22" | 01:17'00" |
| 17 | 04'25" | 01:21'25" |
| 18 | 04'30" | 01:25'55" |
| 19 | 04'16" | 01:30'11" |
| 20 | 04'04" | 01:34'15" |
| 21 | 04'14" | 01:38'29" |
| 22 | 04'16" | 01:42'45" |
| 23 | 04'09" | 01:46'54" |
| 24 | 04'12" | 01:51'06" |
| 24.3 | 03'53" | 01:52'13" |
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