11.8 km | 00:53:41 | 04:34/km日期: 2021-12-31 18:15 - 平均心率: 139 - 卡路里: 470 Cal - 平均步頻: 190
Pace: 04'48" / 04'44" / 04'34" / 04'26" / 04'21" / 04'25" / 04'16" / 04'12" / 04'15" / 04'18" / 04'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'13") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'37") | 1000 / 11000 |
| 12 | | 06'09" (+01'58") | 751 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 04'26" | 00:18'32" |
| 5 | 04'21" | 00:22'53" |
| 6 | 04'25" | 00:27'18" |
| 7 | 04'16" | 00:31'34" |
| 8 | 04'12" | 00:35'46" |
| 9 | 04'15" | 00:40'01" |
| 10 | 04'18" | 00:44'19" |
| 11 | 04'49" | 00:49'08" |
| 11.8 | 06'08" | 00:53'45" |
留言 
展開計圈分析
