10.0 km | 00:58:57 | 05:52/km日期: 2022-01-02 16:50 - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'37" / 06'13" / 05'57" / 05'54" / 05'47" / 05'33" / 05'41" / 05'24" / 05'55" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'14") | 1000 / 1000 |
2 | | 06'13" (+00'50") | 1000 / 2000 |
3 | | 05'56" (+00'33") | 1000 / 3000 |
4 | | 05'54" (+00'31") | 1000 / 4000 |
5 | | 05'46" (+00'23") | 1000 / 5000 |
6 | | 05'33" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'17") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'54" (+00'31") | 1000 / 9000 |
10 | | 05'48" (+00'25") | 1000 / 10000 |
11 | | 05'05" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 241.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'13" | 00:12'50" |
3 | 05'57" | 00:18'47" |
4 | 05'54" | 00:24'41" |
5 | 05'47" | 00:30'28" |
6 | 05'33" | 00:36'01" |
7 | 05'41" | 00:41'42" |
8 | 05'24" | 00:47'06" |
9 | 05'55" | 00:53'01" |
10 | 05'48" | 00:58'49" |
10.0 | 05'23" | 00:58'57" |