9.0 km | 00:58:23 | 06:28/km日期: 2022-01-01 07:15 - 總爬升: 117 m - 平均心率: 157 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'09" / 06'32" / 06'18" / 06'57" / 55'49" / 06'06" / 06'21" / 06'18" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'46" (+00'52") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 03'47" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'32" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'57" | 00:26'56" |
| 5 | 55'49" | 01:22'45" |
| 6 | 06'06" | 01:28'51" |
| 7 | 06'21" | 01:35'12" |
| 8 | 06'18" | 01:41'30" |
| 9 | 05'54" | 01:47'24" |
| 9.0 | 04'23" | 01:47'26" |
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