14.0 km | 01:48:37 | 07:45/km日期: 2022-01-02 09:04 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 1273 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'08" / 07'28" / 07'19" / 08'41" / 08'23" / 08'15" / 07'41" / 09'30" / 08'10" / 07'18" / 08'34" / 06'24" / 06'07" / 06'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'01") | 1000 / 1000 |
2 | | 07'27" (+01'20") | 1000 / 2000 |
3 | | 07'19" (+01'12") | 1000 / 3000 |
4 | | 08'41" (+02'34") | 1000 / 4000 |
5 | | 08'15" (+02'08") | 1000 / 5000 |
6 | | 08'22" (+02'15") | 1000 / 6000 |
7 | | 07'40" (+01'33") | 1000 / 7000 |
8 | | 09'29" (+03'22") | 1000 / 8000 |
9 | | 08'09" (+02'02") | 1000 / 9000 |
10 | | 07'18" (+01'11") | 1000 / 10000 |
11 | | 08'33" (+02'26") | 1000 / 11000 |
12 | | 06'24" (+00'17") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 06'37" (+00'30") | 1000 / 14000 |
15 | | 05'17" | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 99.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'28" | 00:15'36" |
3 | 07'19" | 00:22'55" |
4 | 08'41" | 00:31'36" |
5 | 08'23" | 00:39'59" |
6 | 08'15" | 00:48'14" |
7 | 07'41" | 00:55'55" |
8 | 09'30" | 01:05'25" |
9 | 08'10" | 01:13'35" |
10 | 07'18" | 01:20'53" |
11 | 08'34" | 01:29'27" |
12 | 06'24" | 01:35'51" |
13 | 06'07" | 01:41'58" |
14 | 06'38" | 01:48'36" |
14.0 | 05'13" | 01:48'37" |