20.2 km | 02:05:43 | 06:13/km日期: 2022-01-01 12:39 - 平均心率: 154 - 卡路里: 1605 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'23" / 06'18" / 06'12" / 06'08" / 06'16" / 06'17" / 06'15" / 06'00" / 06'46" / 06'20" / 05'45" / 05'45" / 05'56" / 05'56" / 06'14" / 06'31" / 06'13" / 06'15" / 06'24" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'31" (+00'47") | 1000 / 16000 |
| 17 | | 06'12" (+00'28") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'39") | 1000 / 19000 |
| 20 | | 06'28" (+00'44") | 1000 / 20000 |
| 21 | | 06'16" (+00'32") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 70.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'17" | 00:37'34" |
| 7 | 06'15" | 00:43'49" |
| 8 | 06'00" | 00:49'49" |
| 9 | 06'46" | 00:56'35" |
| 10 | 06'20" | 01:02'55" |
| 11 | 05'45" | 01:08'40" |
| 12 | 05'45" | 01:14'25" |
| 13 | 05'56" | 01:20'21" |
| 14 | 05'56" | 01:26'17" |
| 15 | 06'14" | 01:32'31" |
| 16 | 06'31" | 01:39'02" |
| 17 | 06'13" | 01:45'15" |
| 18 | 06'15" | 01:51'30" |
| 19 | 06'24" | 01:57'54" |
| 20 | 06'28" | 02:04'22" |
| 20.2 | 06'17" | 02:05'44" |
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