15.6 km | 01:30:47 | 05:49/km日期: 2022-01-01 15:46 - 平均心率: 149 - 卡路里: 799 Cal - 總步數: 15910 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 36% - PM2.5: 良好(13)
Pace: 07'15" / 07'24" / 07'51" / 06'30" / 07'21" / 05'48" / 05'07" / 05'03" / 04'52" / 04'55" / 04'47" / 04'52" / 04'59" / 05'02" / 05'11" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'25") | 1000 / 1000 | 164 / 83 |
2 | | 07'24" (+02'32") | 1002 / 2003 | 160 / 84 |
3 | | 07'53" (+03'01") | 1002 / 3005 | 157 / 80 |
4 | | 06'30" (+01'38") | 1001 / 4007 | 165 / 92 |
5 | | 07'22" (+02'30") | 1002 / 5009 | 158 / 85 |
6 | | 05'52" (+01'00") | 1000 / 6010 | 166 / 102 |
7 | | 05'11" (+00'19") | 1002 / 7012 | 185 / 103 |
8 | | 05'02" (+00'10") | 1000 / 8012 | 186 / 106 |
9 | | 04'57" (+00'05") | 1002 / 9014 | 187 / 107 |
10 | | 04'56" (+00'04") | 1001 / 10016 | 188 / 107 |
11 | | 04'52" | 1002 / 11019 | 187 / 109 |
12 | | 04'55" (+00'03") | 1001 / 12020 | 187 / 108 |
13 | | 05'02" (+00'10") | 1001 / 13022 | 187 / 105 |
14 | | 05'08" (+00'16") | 1000 / 14022 | 187 / 103 |
15 | | 05'12" (+00'20") | 1002 / 15025 | 186 / 102 |
16 | | 05'16" (+00'24") | 555 / 15580 | 186 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 269.41 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'24" | 00:14'39" |
3 | 07'51" | 00:22'30" |
4 | 06'30" | 00:29'00" |
5 | 07'21" | 00:36'21" |
6 | 05'48" | 00:42'09" |
7 | 05'07" | 00:47'16" |
8 | 05'03" | 00:52'19" |
9 | 04'52" | 00:57'11" |
10 | 04'55" | 01:02'06" |
11 | 04'47" | 01:06'53" |
12 | 04'52" | 01:11'45" |
13 | 04'59" | 01:16'44" |
14 | 05'02" | 01:21'46" |
15 | 05'11" | 01:26'57" |
15.6 | 06'35" | 01:30'47" |