21.4 km | 02:06:22 | 05:54/km日期: 2022-01-01 07:20 - 平均心率: 155 - 卡路里: 1307 Cal - 平均步頻: 184 - PM2.5: 良好(14)
Pace: 06'01" / 05'51" / 05'58" / 05'52" / 06'06" / 05'54" / 06'28" / 06'04" / 05'42" / 05'48" / 07'01" / 05'13" / 05'24" / 05'24" / 06'03" / 05'29" / 06'03" / 05'39" / 05'19" / 05'27" / 07'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 07'01" (+01'49") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'51") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'03" (+00'51") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 07'10" (+01'58") | 1000 / 21000 |
| 22 | | 06'02" (+00'50") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 06'06" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 06'28" | 00:42'10" |
| 8 | 06'04" | 00:48'14" |
| 9 | 05'42" | 00:53'56" |
| 10 | 05'48" | 00:59'44" |
| 11 | 07'01" | 01:06'45" |
| 12 | 05'13" | 01:11'58" |
| 13 | 05'24" | 01:17'22" |
| 14 | 05'24" | 01:22'46" |
| 15 | 06'03" | 01:28'49" |
| 16 | 05'29" | 01:34'18" |
| 17 | 06'03" | 01:40'21" |
| 18 | 05'39" | 01:46'00" |
| 19 | 05'19" | 01:51'19" |
| 20 | 05'27" | 01:56'46" |
| 21 | 07'10" | 02:03'56" |
| 21.4 | 06'02" | 02:06'23" |
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