30.0 km | 02:59:32 | 05:58/km日期: 2022-01-01 14:33 - 平均心率: 135 - 卡路里: 1953 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'22" / 05'52" / 05'55" / 05'42" / 05'33" / 05'41" / 05'41" / 05'34" / 05'37" / 05'32" / 07'06" / 05'34" / 05'37" / 05'28" / 05'50" / 05'41" / 05'37" / 05'38" / 06'52" / 05'49" / 05'57" / 05'40" / 05'45" / 07'35" / 05'46" / 05'53" / 06'19" / 06'44" / 06'04" / 05'59" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'56") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 05'54" (+00'26") | 1000 / 3000 |
4 | | 05'42" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'04") | 1000 / 5000 |
6 | | 05'40" (+00'12") | 1000 / 6000 |
7 | | 05'40" (+00'12") | 1000 / 7000 |
8 | | 05'34" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'31" (+00'03") | 1000 / 10000 |
11 | | 07'06" (+01'38") | 1000 / 11000 |
12 | | 05'34" (+00'06") | 1000 / 12000 |
13 | | 05'36" (+00'08") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'50" (+00'22") | 1000 / 15000 |
16 | | 05'41" (+00'13") | 1000 / 16000 |
17 | | 05'36" (+00'08") | 1000 / 17000 |
18 | | 05'37" (+00'09") | 1000 / 18000 |
19 | | 06'52" (+01'24") | 1000 / 19000 |
20 | | 05'48" (+00'20") | 1000 / 20000 |
21 | | 05'56" (+00'28") | 1000 / 21000 |
22 | | 05'40" (+00'12") | 1000 / 22000 |
23 | | 05'45" (+00'17") | 1000 / 23000 |
24 | | 07'34" (+02'06") | 1000 / 24000 |
25 | | 05'46" (+00'18") | 1000 / 25000 |
26 | | 05'53" (+00'25") | 1000 / 26000 |
27 | | 06'18" (+00'50") | 1000 / 27000 |
28 | | 06'43" (+01'15") | 1000 / 28000 |
29 | | 06'03" (+00'35") | 1000 / 29000 |
30 | | 05'58" (+00'30") | 1000 / 30000 |
31 | | 06'02" (+00'34") | 19 / 30019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 131.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 05'52" | 00:14'14" |
3 | 05'55" | 00:20'09" |
4 | 05'42" | 00:25'51" |
5 | 05'33" | 00:31'24" |
6 | 05'41" | 00:37'05" |
7 | 05'41" | 00:42'46" |
8 | 05'34" | 00:48'20" |
9 | 05'37" | 00:53'57" |
10 | 05'32" | 00:59'29" |
11 | 07'06" | 01:06'35" |
12 | 05'34" | 01:12'09" |
13 | 05'37" | 01:17'46" |
14 | 05'28" | 01:23'14" |
15 | 05'50" | 01:29'04" |
16 | 05'41" | 01:34'45" |
17 | 05'37" | 01:40'22" |
18 | 05'38" | 01:46'00" |
19 | 06'52" | 01:52'52" |
20 | 05'49" | 01:58'41" |
21 | 05'57" | 02:04'38" |
22 | 05'40" | 02:10'18" |
23 | 05'45" | 02:16'03" |
24 | 07'35" | 02:23'38" |
25 | 05'46" | 02:29'24" |
26 | 05'53" | 02:35'17" |
27 | 06'19" | 02:41'36" |
28 | 06'44" | 02:48'20" |
29 | 06'04" | 02:54'24" |
30 | 05'59" | 03:00'23" |
30.0 | 05'56" | 03:00'30" |