16.1 km | 01:35:11 | 05:54/km日期: 2022-01-02 15:54 - 地點: 頭前溪自行車道 - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'37" / 06'09" / 06'03" / 06'10" / 06'15" / 06'01" / 05'50" / 05'44" / 05'54" / 05'50" / 05'59" / 05'49" / 05'37" / 05'44" / 05'34" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'54") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'13" | 110 / 16110 |
今年開張囉! 跨年太累人了!
今天開跑的感覺不錯, 就是以輕鬆跑的姿勢維持, 沒有特別加力道去加速, 感覺很好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 243.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 05'50" | 00:43'05" |
| 8 | 05'44" | 00:48'49" |
| 9 | 05'54" | 00:54'43" |
| 10 | 05'50" | 01:00'33" |
| 11 | 05'59" | 01:06'32" |
| 12 | 05'49" | 01:12'21" |
| 13 | 05'37" | 01:17'58" |
| 14 | 05'44" | 01:23'42" |
| 15 | 05'34" | 01:29'16" |
| 16 | 05'22" | 01:34'38" |
| 16.1 | 05'08" | 01:35'12" |
留言 
展開計圈分析
