20.2 km | 02:25:35 | 07:12/km日期: 2022-01-02 19:07 - 平均心率: 141 - 卡路里: 1820 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'57" / 07'39" / 07'38" / 07'19" / 07'11" / 07'00" / 06'43" / 06'37" / 06'36" / 06'47" / 08'00" / 06'15" / 06'20" / 05'58" / 06'08" / 06'43" / 06'15" / 06'25" / 07'38" / 11'50" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'59") | 1000 / 1000 |
| 2 | | 07'39" (+01'41") | 1000 / 2000 |
| 3 | | 07'37" (+01'39") | 1000 / 3000 |
| 4 | | 07'18" (+01'20") | 1000 / 4000 |
| 5 | | 07'10" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+01'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'46" (+00'48") | 1000 / 10000 |
| 11 | | 08'00" (+02'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'07" (+00'09") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'16") | 1000 / 17000 |
| 18 | | 06'25" (+00'27") | 1000 / 18000 |
| 19 | | 07'37" (+01'39") | 1000 / 19000 |
| 20 | | 11'50" (+05'52") | 1000 / 20000 |
| 21 | | 11'48" (+05'50") | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 98.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'39" | 00:15'36" |
| 3 | 07'38" | 00:23'14" |
| 4 | 07'19" | 00:30'33" |
| 5 | 07'11" | 00:37'44" |
| 6 | 07'00" | 00:44'44" |
| 7 | 06'43" | 00:51'27" |
| 8 | 06'37" | 00:58'04" |
| 9 | 06'36" | 01:04'40" |
| 10 | 06'47" | 01:11'27" |
| 11 | 08'00" | 01:19'27" |
| 12 | 06'15" | 01:25'42" |
| 13 | 06'20" | 01:32'02" |
| 14 | 05'58" | 01:38'00" |
| 15 | 06'08" | 01:44'08" |
| 16 | 06'43" | 01:50'51" |
| 17 | 06'15" | 01:57'06" |
| 18 | 06'25" | 02:03'31" |
| 19 | 07'38" | 02:11'09" |
| 20 | 11'50" | 02:22'59" |
| 20.2 | 11'49" | 02:25'35" |
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