16.0 km | 04:03:21 | 15:14/km日期: 2022-01-02 08:49 - 總爬升: 204 m - 平均心率: 120 - 卡路里: 1059 Cal - 平均步頻: 160
Pace: 12'10" / 10'18" / 07'23" / 25'50" / 08'44" / 11'00" / 09'44" / 09'23" / 09'22" / 16'06" / 10'20" / 79'41" / 06'12" / 06'20" / 08'33" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+04'47") | 1000 / 1000 |
| 2 | | 10'17" (+02'55") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 25'50" (+18'28") | 1000 / 4000 |
| 5 | | 08'43" (+01'21") | 1000 / 5000 |
| 6 | | 10'59" (+03'37") | 1000 / 6000 |
| 7 | | 09'44" (+02'22") | 1000 / 7000 |
| 8 | | 09'22" (+02'00") | 1000 / 8000 |
| 9 | | 09'21" (+01'59") | 1000 / 9000 |
| 10 | | 16'04" (+08'42") | 1000 / 10000 |
| 11 | | 10'20" (+02'58") | 1000 / 11000 |
| 12 | | 01:16'04" (+08'42") | 1000 / 12000 |
| 13 | | 07'36" (+00'14") | 1000 / 13000 |
| 14 | | 08'32" (+01'10") | 1000 / 14000 |
| 15 | | 08'33" (+01'11") | 1000 / 15000 |
| 16 | | 12'44" (+05'22") | 962 / 15962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 10'18" | 00:22'28" |
| 3 | 07'23" | 00:29'51" |
| 4 | 25'50" | 00:55'41" |
| 5 | 08'44" | 01:04'25" |
| 6 | 11'00" | 01:15'25" |
| 7 | 09'44" | 01:25'09" |
| 8 | 09'23" | 01:34'32" |
| 9 | 09'22" | 01:43'54" |
| 10 | 16'06" | 02:00'00" |
| 11 | 10'20" | 02:10'20" |
| 12 | 79'41" | 03:30'01" |
| 13 | 06'12" | 03:36'13" |
| 14 | 06'20" | 03:42'33" |
| 15 | 08'33" | 03:51'06" |
| 16.0 | 09'08" | 03:59'54" |
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