43.7 km | 07:32:47 | 10:21/km日期: 2021-12-31 07:07 - 總爬升: 365 m - 平均心率: 126 - 卡路里: 2526 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'21" / 06'46" / 15'48" / 15'09" / 08'47" / 06'52" / 07'54" / 06'53" / 08'38" / 11'37" / 07'03" / 09'35" / 09'34" / 09'49" / 07'28" / 11'28" / 08'50" / 08'42" / 10'10" / 14'35" / 31'43" / 16'58" / 09'04" / 07'10" / 08'53" / 18'31" / 10'36" / 06'34" / 08'12" / 08'23" / 10'44" / 10'08" / 08'44" / 07'06" / 07'03" / 09'02" / 08'09" / 09'09" / 11'38" / 07'52" / 07'46" / 07'19" / 06'59" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'11") | 1000 / 2000 |
| 3 | | 15'40" (+09'06") | 1000 / 3000 |
| 4 | | 15'16" (+08'42") | 1000 / 4000 |
| 5 | | 08'47" (+02'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'18") | 1000 / 6000 |
| 7 | | 07'53" (+01'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 08'38" (+02'04") | 1000 / 9000 |
| 10 | | 11'36" (+05'02") | 1000 / 10000 |
| 11 | | 07'03" (+00'29") | 1000 / 11000 |
| 12 | | 09'35" (+03'01") | 1000 / 12000 |
| 13 | | 09'33" (+02'59") | 1000 / 13000 |
| 14 | | 09'48" (+03'14") | 1000 / 14000 |
| 15 | | 07'28" (+00'54") | 1000 / 15000 |
| 16 | | 11'27" (+04'53") | 1000 / 16000 |
| 17 | | 08'49" (+02'15") | 1000 / 17000 |
| 18 | | 08'41" (+02'07") | 1000 / 18000 |
| 19 | | 10'10" (+03'36") | 1000 / 19000 |
| 20 | | 14'35" (+08'01") | 1000 / 20000 |
| 21 | | 31'42" (+25'08") | 1000 / 21000 |
| 22 | | 16'58" (+10'24") | 1000 / 22000 |
| 23 | | 09'03" (+02'29") | 1000 / 23000 |
| 24 | | 07'10" (+00'36") | 1000 / 24000 |
| 25 | | 08'52" (+02'18") | 1000 / 25000 |
| 26 | | 18'31" (+11'57") | 1000 / 26000 |
| 27 | | 10'35" (+04'01") | 1000 / 27000 |
| 28 | | 06'34" | 1000 / 28000 |
| 29 | | 08'11" (+01'37") | 1000 / 29000 |
| 30 | | 08'23" (+01'49") | 1000 / 30000 |
| 31 | | 10'44" (+04'10") | 1000 / 31000 |
| 32 | | 10'07" (+03'33") | 1000 / 32000 |
| 33 | | 08'43" (+02'09") | 1000 / 33000 |
| 34 | | 07'06" (+00'32") | 1000 / 34000 |
| 35 | | 07'02" (+00'28") | 1000 / 35000 |
| 36 | | 09'02" (+02'28") | 1000 / 36000 |
| 37 | | 08'08" (+01'34") | 1000 / 37000 |
| 38 | | 09'08" (+02'34") | 1000 / 38000 |
| 39 | | 11'37" (+05'03") | 1000 / 39000 |
| 40 | | 07'51" (+01'17") | 1000 / 40000 |
| 41 | | 07'46" (+01'12") | 1000 / 41000 |
| 42 | | 07'19" (+00'45") | 1000 / 42000 |
| 43 | | 06'59" (+00'25") | 1000 / 43000 |
| 44 | | 32'14" (+25'40") | 704 / 43704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 15'48" | 00:28'55" |
| 4 | 15'09" | 00:44'04" |
| 5 | 08'47" | 00:52'51" |
| 6 | 06'52" | 00:59'43" |
| 7 | 07'54" | 01:07'37" |
| 8 | 06'53" | 01:14'30" |
| 9 | 08'38" | 01:23'08" |
| 10 | 11'37" | 01:34'45" |
| 11 | 07'03" | 01:41'48" |
| 12 | 09'35" | 01:51'23" |
| 13 | 09'34" | 02:00'57" |
| 14 | 09'49" | 02:10'46" |
| 15 | 07'28" | 02:18'14" |
| 16 | 11'28" | 02:29'42" |
| 17 | 08'50" | 02:38'32" |
| 18 | 08'42" | 02:47'14" |
| 19 | 10'10" | 02:57'24" |
| 20 | 14'35" | 03:11'59" |
| 21 | 31'43" | 03:43'42" |
| 22 | 16'58" | 04:00'40" |
| 23 | 09'04" | 04:09'44" |
| 24 | 07'10" | 04:16'54" |
| 25 | 08'53" | 04:25'47" |
| 26 | 18'31" | 04:44'18" |
| 27 | 10'36" | 04:54'54" |
| 28 | 06'34" | 05:01'28" |
| 29 | 08'12" | 05:09'40" |
| 30 | 08'23" | 05:18'03" |
| 31 | 10'44" | 05:28'47" |
| 32 | 10'08" | 05:38'55" |
| 33 | 08'44" | 05:47'39" |
| 34 | 07'06" | 05:54'45" |
| 35 | 07'03" | 06:01'48" |
| 36 | 09'02" | 06:10'50" |
| 37 | 08'09" | 06:18'59" |
| 38 | 09'09" | 06:28'08" |
| 39 | 11'38" | 06:39'46" |
| 40 | 07'52" | 06:47'38" |
| 41 | 07'46" | 06:55'24" |
| 42 | 07'19" | 07:02'43" |
| 43 | 06'59" | 07:09'42" |
| 43.7 | 32'15" | 07:32'26" |
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