21.4 km | 02:38:09 | 07:24/km日期: 2022-01-01 07:20 - 平均心率: 168 - 卡路里: 1795 Cal - 平均步頻: 178 - PM2.5: 良好(14)
Pace: 06'35" / 06'53" / 07'09" / 07'07" / 07'41" / 07'11" / 08'36" / 06'42" / 06'44" / 06'51" / 07'36" / 06'45" / 07'15" / 07'06" / 08'48" / 07'01" / 07'27" / 07'44" / 07'43" / 07'43" / 07'45" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'52" (+00'17") | 1000 / 2000 |
3 | | 07'09" (+00'34") | 1000 / 3000 |
4 | | 07'07" (+00'32") | 1000 / 4000 |
5 | | 07'40" (+01'05") | 1000 / 5000 |
6 | | 07'11" (+00'36") | 1000 / 6000 |
7 | | 08'35" (+02'00") | 1000 / 7000 |
8 | | 06'42" (+00'07") | 1000 / 8000 |
9 | | 06'44" (+00'09") | 1000 / 9000 |
10 | | 06'50" (+00'15") | 1000 / 10000 |
11 | | 07'15" (+00'40") | 1000 / 11000 |
12 | | 07'05" (+00'30") | 1000 / 12000 |
13 | | 07'14" (+00'39") | 1000 / 13000 |
14 | | 07'05" (+00'30") | 1000 / 14000 |
15 | | 08'48" (+02'13") | 1000 / 15000 |
16 | | 07'00" (+00'25") | 1000 / 16000 |
17 | | 07'26" (+00'51") | 1000 / 17000 |
18 | | 07'43" (+01'08") | 1000 / 18000 |
19 | | 07'43" (+01'08") | 1000 / 19000 |
20 | | 07'42" (+01'07") | 1000 / 20000 |
21 | | 07'45" (+01'10") | 1000 / 21000 |
22 | | 10'29" (+03'54") | 361 / 21361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 32.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'53" | 00:13'28" |
3 | 07'09" | 00:20'37" |
4 | 07'07" | 00:27'44" |
5 | 07'41" | 00:35'25" |
6 | 07'11" | 00:42'36" |
7 | 08'36" | 00:51'12" |
8 | 06'42" | 00:57'54" |
9 | 06'44" | 01:04'38" |
10 | 06'51" | 01:11'29" |
11 | 07'36" | 01:19'05" |
12 | 06'45" | 01:25'50" |
13 | 07'15" | 01:33'05" |
14 | 07'06" | 01:40'11" |
15 | 08'48" | 01:48'59" |
16 | 07'01" | 01:56'00" |
17 | 07'27" | 02:03'27" |
18 | 07'44" | 02:11'11" |
19 | 07'43" | 02:18'54" |
20 | 07'43" | 02:26'37" |
21 | 07'45" | 02:34'22" |
21.4 | 10'30" | 02:38'10" |