20.6 km | 02:51:49 | 08:19/km日期: 2022-01-01 05:39 - 總爬升: 655 m - 平均心率: 145 - 卡路里: 1461 Cal - 平均步頻: 166 - PM2.5: 良好(7)
Pace: 55'18" / 09'15" / 06'54" / 06'39" / 07'28" / 11'13" / 08'42" / 07'02" / 07'02" / 08'01" / 11'03" / 08'39" / 08'45" / 08'17" / 06'50" / 06'46" / 07'18" / 07'29" / 08'17" / 07'24" / 54'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+05'06") | 1000 / 1000 |
2 | | 09'14" (+02'36") | 1000 / 2000 |
3 | | 06'54" (+00'16") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 07'28" (+00'50") | 1000 / 5000 |
6 | | 11'12" (+04'34") | 1000 / 6000 |
7 | | 08'42" (+02'04") | 1000 / 7000 |
8 | | 07'01" (+00'23") | 1000 / 8000 |
9 | | 07'01" (+00'23") | 1000 / 9000 |
10 | | 08'00" (+01'22") | 1000 / 10000 |
11 | | 09'45" (+03'07") | 1000 / 11000 |
12 | | 08'38" (+02'00") | 1000 / 12000 |
13 | | 08'45" (+02'07") | 1000 / 13000 |
14 | | 08'16" (+01'38") | 1000 / 14000 |
15 | | 06'49" (+00'11") | 1000 / 15000 |
16 | | 06'46" (+00'08") | 1000 / 16000 |
17 | | 07'17" (+00'39") | 1000 / 17000 |
18 | | 07'29" (+00'51") | 1000 / 18000 |
19 | | 08'17" (+01'39") | 1000 / 19000 |
20 | | 07'23" (+00'45") | 1000 / 20000 |
21 | | 12'49" (+06'11") | 649 / 20649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 376.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 55'18" | 00:55'18" |
2 | 09'15" | 01:04'33" |
3 | 06'54" | 01:11'27" |
4 | 06'39" | 01:18'06" |
5 | 07'28" | 01:25'34" |
6 | 11'13" | 01:36'47" |
7 | 08'42" | 01:45'29" |
8 | 07'02" | 01:52'31" |
9 | 07'02" | 01:59'33" |
10 | 08'01" | 02:07'34" |
11 | 11'03" | 02:18'37" |
12 | 08'39" | 02:27'16" |
13 | 08'45" | 02:36'01" |
14 | 08'17" | 02:44'18" |
15 | 06'50" | 02:51'08" |
16 | 06'46" | 02:57'54" |
17 | 07'18" | 03:05'12" |
18 | 07'29" | 03:12'41" |
19 | 08'17" | 03:20'58" |
20 | 07'24" | 03:28'22" |
20.6 | 54'03" | 04:03'27" |