17.8 km | 01:51:10 | 06:14/km日期: 2022-01-01 09:26 - 總爬升: 139 m - 平均心率: 132 - 卡路里: 1175 Cal - 平均步頻: 176
Pace: 01'50" / 06'41" / 06'49" / 06'04" / 06'11" / 06'09" / 06'08" / 06'08" / 06'00" / 05'43" / 06'22" / 06'26" / 06'06" / 05'55" / 06'04" / 05'51" / 06'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'49" (+01'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'43") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+00'30") | 1000 / 17000 |
| 18 | | 07'22" (+01'40") | 821 / 17821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 470.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 06'41" | 00:08'31" |
| 3 | 06'49" | 00:15'20" |
| 4 | 06'04" | 00:21'24" |
| 5 | 06'11" | 00:27'35" |
| 6 | 06'09" | 00:33'44" |
| 7 | 06'08" | 00:39'52" |
| 8 | 06'08" | 00:46'00" |
| 9 | 06'00" | 00:52'00" |
| 10 | 05'43" | 00:57'43" |
| 11 | 06'22" | 01:04'05" |
| 12 | 06'26" | 01:10'31" |
| 13 | 06'06" | 01:16'37" |
| 14 | 05'55" | 01:22'32" |
| 15 | 06'04" | 01:28'36" |
| 16 | 05'51" | 01:34'27" |
| 17 | 06'12" | 01:40'39" |
| 17.8 | 07'31" | 01:46'50" |
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