12.1 km | 01:41:56 | 08:23/km日期: 2022-01-02 06:38 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'59" / 07'11" / 06'56" / 06'56" / 08'09" / 06'58" / 06'40" / 10'37" / 09'01" / 12'12" / 11'04" / 13'22" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'31") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'45" (+01'05") | 1000 / 8000 |
| 9 | | 09'01" (+02'21") | 1000 / 9000 |
| 10 | | 12'12" (+05'32") | 1000 / 10000 |
| 11 | | 11'03" (+04'23") | 1000 / 11000 |
| 12 | | 12'02" (+05'22") | 1000 / 12000 |
| 13 | | 07'22" (+00'42") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'56" | 00:28'02" |
| 5 | 08'09" | 00:36'11" |
| 6 | 06'58" | 00:43'09" |
| 7 | 06'40" | 00:49'49" |
| 8 | 10'37" | 01:00'26" |
| 9 | 09'01" | 01:09'27" |
| 10 | 12'12" | 01:21'39" |
| 11 | 11'04" | 01:32'43" |
| 12 | 13'22" | 01:46'05" |
| 12.1 | 07'20" | 01:47'06" |
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