12.2 km | 01:18:03 | 06:23/km日期: 2021-12-31 06:44 - 平均心率: 157 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'46" / 06'34" / 06'48" / 06'15" / 06'08" / 06'24" / 06'18" / 06'17" / 06'42" / 06'18" / 06'06" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'12" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'48" | 00:20'08" |
| 4 | 06'15" | 00:26'23" |
| 5 | 06'08" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'18" | 00:45'13" |
| 8 | 06'17" | 00:51'30" |
| 9 | 06'42" | 00:58'12" |
| 10 | 06'18" | 01:04'30" |
| 11 | 06'06" | 01:10'36" |
| 12 | 06'13" | 01:16'49" |
| 12.2 | 06'02" | 01:18'04" |
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