18.5 km | 02:01:21 | 06:32/km日期: 2022-01-01 07:47 - 總爬升: 485 m - 平均心率: 156 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 11'08" / 07'16" / 06'41" / 05'47" / 05'41" / 09'07" / 06'56" / 07'08" / 07'20" / 09'36" / 05'44" / 06'10" / 06'03" / 06'53" / 06'55" / 07'22" / 06'57" / 06'44" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'43") | 1000 / 1000 |
2 | | 07'16" (+01'35") | 1000 / 2000 |
3 | | 06'40" (+00'59") | 1000 / 3000 |
4 | | 05'46" (+00'05") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 06'32" (+00'51") | 1000 / 6000 |
7 | | 06'55" (+01'14") | 1000 / 7000 |
8 | | 07'07" (+01'26") | 1000 / 8000 |
9 | | 07'20" (+01'39") | 1000 / 9000 |
10 | | 06'32" (+00'51") | 1000 / 10000 |
11 | | 05'44" (+00'03") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 06'02" (+00'21") | 1000 / 13000 |
14 | | 06'23" (+00'42") | 1000 / 14000 |
15 | | 06'34" (+00'53") | 1000 / 15000 |
16 | | 07'07" (+01'26") | 1000 / 16000 |
17 | | 06'56" (+01'15") | 1000 / 17000 |
18 | | 06'32" (+00'51") | 1000 / 18000 |
19 | | 06'27" (+00'46") | 543 / 18543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 165.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 07'16" | 00:18'24" |
3 | 06'41" | 00:25'05" |
4 | 05'47" | 00:30'52" |
5 | 05'41" | 00:36'33" |
6 | 09'07" | 00:45'40" |
7 | 06'56" | 00:52'36" |
8 | 07'08" | 00:59'44" |
9 | 07'20" | 01:07'04" |
10 | 09'36" | 01:16'40" |
11 | 05'44" | 01:22'24" |
12 | 06'10" | 01:28'34" |
13 | 06'03" | 01:34'37" |
14 | 06'53" | 01:41'30" |
15 | 06'55" | 01:48'25" |
16 | 07'22" | 01:55'47" |
17 | 06'57" | 02:02'44" |
18 | 06'44" | 02:09'28" |
18.5 | 07'01" | 02:13'17" |