11.2 km | 01:20:38 | 07:12/km日期: 2022-01-02 07:07 - 總爬升: 379 m - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'05" / 07'49" / 05'41" / 05'38" / 06'34" / 07'36" / 07'46" / 08'05" / 08'13" / 07'55" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'27") | 1000 / 1000 |
| 2 | | 07'48" (+02'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 07'35" (+01'57") | 1000 / 6000 |
| 7 | | 07'46" (+02'08") | 1000 / 7000 |
| 8 | | 08'04" (+02'26") | 1000 / 8000 |
| 9 | | 08'12" (+02'34") | 1000 / 9000 |
| 10 | | 10'06" (+04'28") | 33 / 9033 |
| 11 | | 20'08" (+14'30") | 91 / 9125 |
| 12 | | 06'31" (+00'53") | 1000 / 10125 |
| 13 | | 06'01" (+00'23") | 1000 / 11125 |
| 14 | | 06'01" (+00'23") | 73 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 90.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'49" | 00:15'54" |
| 3 | 05'41" | 00:21'35" |
| 4 | 05'38" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 07'36" | 00:41'23" |
| 7 | 07'46" | 00:49'09" |
| 8 | 08'05" | 00:57'14" |
| 9 | 08'13" | 01:05'27" |
| 10 | 07'55" | 01:13'22" |
| 11 | 06'09" | 01:19'31" |
| 11.2 | 05'36" | 01:20'38" |
留言 
展開計圈分析
