20.2 km | 02:20:48 | 06:57/km日期: 2021-12-12 06:42 - 平均心率: 148 - 卡路里: 1468 Cal - 平均步頻: 172
Pace: 05'05" / 06'33" / 05'45" / 07'30" / 06'10" / 08'48" / 07'37" / 07'46" / 06'35" / 05'59" / 05'33" / 07'16" / 05'39" / 05'16" / 05'30" / 11'07" / 09'04" / 06'52" / 08'03" / 06'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 06'32" (+01'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 07'30" (+02'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 08'48" (+03'32") | 1000 / 6000 |
| 7 | | 07'36" (+02'20") | 1000 / 7000 |
| 8 | | 07'46" (+02'30") | 1000 / 8000 |
| 9 | | 06'34" (+01'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 07'14" (+01'58") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 11'06" (+05'50") | 1000 / 16000 |
| 17 | | 09'04" (+03'48") | 1000 / 17000 |
| 18 | | 06'52" (+01'36") | 1000 / 18000 |
| 19 | | 08'02" (+02'46") | 1000 / 19000 |
| 20 | | 06'11" (+00'55") | 1000 / 20000 |
| 21 | | 05'22" (+00'06") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'33" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 07'30" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 08'48" | 00:39'51" |
| 7 | 07'37" | 00:47'28" |
| 8 | 07'46" | 00:55'14" |
| 9 | 06'35" | 01:01'49" |
| 10 | 05'59" | 01:07'48" |
| 11 | 05'33" | 01:13'21" |
| 12 | 07'16" | 01:20'37" |
| 13 | 05'39" | 01:26'16" |
| 14 | 05'16" | 01:31'32" |
| 15 | 05'30" | 01:37'02" |
| 16 | 11'07" | 01:48'09" |
| 17 | 09'04" | 01:57'13" |
| 18 | 06'52" | 02:04'05" |
| 19 | 08'03" | 02:12'08" |
| 20 | 06'12" | 02:18'20" |
| 20.2 | 05'23" | 02:19'31" |
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