12.1 km | 00:53:47 | 04:26/km日期: 2021-12-30 20:01 - 平均心率: 155 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'28" / 04'27" / 04'28" / 04'30" / 04'29" / 04'26" / 04'24" / 04'23" / 04'25" / 04'24" / 04'25" / 04'27" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 394 / 394 |
| 2 | | 04'24" (+00'07") | 407 / 801 |
| 3 | | 04'28" (+00'11") | 400 / 1202 |
| 4 | | 04'26" (+00'09") | 406 / 1608 |
| 5 | | 04'26" (+00'09") | 401 / 2010 |
| 6 | | 04'28" (+00'11") | 403 / 2413 |
| 7 | | 04'29" (+00'12") | 400 / 2814 |
| 8 | | 04'26" (+00'09") | 403 / 3217 |
| 9 | | 04'30" (+00'13") | 399 / 3617 |
| 10 | | 04'22" (+00'05") | 409 / 4026 |
| 11 | | 04'27" (+00'10") | 398 / 4425 |
| 12 | | 04'32" (+00'15") | 399 / 4825 |
| 13 | | 04'25" (+00'08") | 406 / 5231 |
| 14 | | 04'25" (+00'08") | 409 / 5640 |
| 15 | | 04'29" (+00'12") | 396 / 6036 |
| 16 | | 04'26" (+00'09") | 401 / 6438 |
| 17 | | 04'25" (+00'08") | 407 / 6845 |
| 18 | | 04'30" (+00'13") | 401 / 7247 |
| 19 | | 04'23" (+00'06") | 409 / 7656 |
| 20 | | 04'17" | 414 / 8070 |
| 21 | | 04'24" (+00'07") | 409 / 8480 |
| 22 | | 04'18" (+00'01") | 409 / 8889 |
| 23 | | 04'29" (+00'12") | 401 / 9291 |
| 24 | | 04'26" (+00'09") | 400 / 9692 |
| 25 | | 04'21" (+00'04") | 410 / 10103 |
| 26 | | 04'25" (+00'08") | 407 / 10510 |
| 27 | | 04'28" (+00'11") | 400 / 10911 |
| 28 | | 04'25" (+00'08") | 401 / 11313 |
| 29 | | 04'24" (+00'07") | 404 / 11718 |
| 30 | | 04'18" (+00'01") | 412 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'30" | 00:17'53" |
| 5 | 04'29" | 00:22'22" |
| 6 | 04'26" | 00:26'48" |
| 7 | 04'24" | 00:31'12" |
| 8 | 04'23" | 00:35'35" |
| 9 | 04'25" | 00:40'00" |
| 10 | 04'24" | 00:44'24" |
| 11 | 04'25" | 00:48'49" |
| 12 | 04'27" | 00:53'16" |
| 12.1 | 03'56" | 00:53'47" |
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